Top Tips - 5 A DAY

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Top Tips for Eating More Fruit and Veg

One

Tinned, frozen and dried fruit & veg count too

two

I didn't realise potatoes dount count towards your 5 A DAY

three

A portion of fruit & veg is about 80 grams

four

Buying fresh fruit and veg in season can be cheaper

five

I hide chopped veg in spaghetti bolognaise sauce

Link to Tips from Melinda Messenger

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