Everyday fruit
| Fruit | Portion equivalent to 80g (As eaten, edible portion, drained if canned) |
|---|---|
| Apple: dried rings | 4 rings |
| Apple: fresh | 1 medium apple |
| Apple: puree | 2 heaped tablespoons |
| Apricot: canned | 6 halves |
| Apricot: dried | 3 whole |
| Apricot: fresh | 3 apricots |
| Apricot: ready to eat | 3 whole |
| Avocado | Half an avocado |
| Banana chips | 1 handful |
| Banana: fresh | 1 medium banana |
| Blackberries | 1 handful (9 to 10 blackberries) |
| Blackcurrants | 4 heaped tablespoons |
| Blueberries | 2 handfuls (4 heaped tablespoons) |
| Cherries: canned | 11 cherries (3 heaped tablespoons) |
| Cherries: dried | 1 heaped tablespoon |
| Cherries: fresh | 14 cherries |
| Clementines | 2 clementines |
| Currants: dried | 1 heaped tablespoon |
| Damsons | 5 to 6 damsons |
| Dates: fresh | 3 dates |
| Fig: dried | 2 figs |
| Fig: fresh | 2 figs |
| Fruit juice | 1 medium glass (150ml) |
| Fruit salad: canned | 3 heaped tablespoons |
| Fruit salad: fresh | 3 heaped tablespoons |
| Fruit smoothie | 1 medium glass (150ml) |
| Gooseberries | 1 handful |
| Grapefruit segments: canned | 3 heaped tablespoons (8 segments) |
| Grapefruit: fresh | Half a grapefruit |
| Grapes | 1 handful |
| Kiwi fruit | 2 kiwi fruit |
| Kumquat | 6-8 kumquats |
| Lychee: canned | 6 lychees |
| Lychee: fresh | 6 lychees |
| Mandarin orange: canned | 3 heaped tablespoons |
| Mandarin orange: fresh | 1 medium orange |
| Mango | 2 slices (2-inch slice) |
| Melon | 1 slice (2-inch slice) |
| Mixed fruit: dried | 1 heaped tablespoon |
| Nectarine | 1 nectarine |
| Orange | 1 orange |
| Passion fruit | 5 to 6 fruit |
| Paw paw (papaya): fresh | 1 slice |
| Peach: canned | 2 halves or 7 slices |
| Peach: dried | 2 halves |
| Peach: fresh | 1 medium peach |
| Peach: ready to eat | 2 halves |
| Pear: canned | 2 halves or 7 slices |
| Pear: dried | 2 halves |
| Pear: fresh | 1 medium pear |
| Pear: ready to eat | 2 halves |
| Pineapple: canned | 2 rings or 12 chunks |
| Pineapple: crushed | 3 tablespoons |
| Pineapple: dried | 1 heaped tablespoon |
| Pineapple: fresh | 1 large slice |
| Plum | 2 medium plums |
| Prune: canned | 6 prunes |
| Prune: dried | 3 prunes |
| Prune: ready to eat | 3 prunes |
| Raisins | 1 tablespoon |
| Raspberries: canned | 20 raspberries |
| Raspberries: fresh | 2 handfuls |
| Rhubarb: canned chunks | 5 chunks |
| Rhubarb: cooked | 2 heaped tablespoons |
| Satsuma | 2 small satsumas |
| Sharon fruit | 1 sharon fruit |
| Strawberry: canned | 9 strawberries |
| Strawberry: fresh | 7 strawberries |
| Sultanas | 1 heaped tablespoon |
| Tangerine | 2 small tangerines |